Really, I don't think I've ever experienced negative temperatures. Good thing I have my down coat! And I'm glad the travel policy at work changed, since we no longer get meal per diems and have to save all of our receipts, you better bet I'll have some (healthy) room service in my room while I watch the Biggest Loser tonight! There goes the extra thousands of dollars a year I've been making by having cheap food and poketing the rest of the meal per diems. :(
Speaking of the Biggest Loser. I watched Oprah yesterday and she had the winner of season 3 on.
He lost 238 lbs or something like that in 8 months on The Biggest Loser (a season I didn't watch, so I know nothing about him). Look at him now.
He's over 300 lbs again and said he's been in hiding because he didn't want to let his fans down. He said food to him is an addiction and it will always be a struggle. Oprah said that once you get cocky and think you've beaten your food addiction and it's no longer a battle, that's when you've really lost control.
I could totally relate to everything. One thing she said was exactly like Elisa's blog a few days ago. You say, "5lbs is ok. 10 lbs is ok." and then you just stop counting when you've gained 15 or 20.
I went to the gym last night, and I'm going to try to go every day I'm in town. I want to be healthy, and I want to be in control of how I look and feel. I still can't bring myself to step on the scale. Maybe this weekend. :( I remember when weigh-in days were fun at WW meetings. Now I dread it. I'm hoping to be in control again.
0 comments:
Post a Comment